WELLNESS & PELVIC FLOOR RESOURCES For WOMEN 40+

The Revive Blog

As Seen In: How Revive PT and Pilates Is Changing the Conversation Around Women’s Health

Dr. Dawn Andalon 8/17/25 Dr. Dawn Andalon 8/17/25

As Seen In: How Revive PT and Pilates Is Changing the Conversation Around Women’s Health

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Why Do I Have Knee Pain While Going Up and Down Stairs?

8/14/25 8/14/25

Why Do I Have Knee Pain While Going Up and Down Stairs?

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How Pilates Strengthens Your Pelvic Floor & Improves Core Health

2/24/25 2/24/25

How Pilates Strengthens Your Pelvic Floor & Improves Core Health

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Common Pelvic Floor Struggles & How to Fix Them

2/18/25 2/18/25

Common Pelvic Floor Struggles & How to Fix Them

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5 Common Myths About Back Pain in Women (And the Truth!)

1/31/25 1/31/25

5 Common Myths About Back Pain in Women (And the Truth!)

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Back Pain in Women: Understanding Causes and Taking Charge in 2025

1/8/25 1/8/25

Back Pain in Women: Understanding Causes and Taking Charge in 2025

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The Link Between Menopause and Back Pain

5/21/24 5/21/24

The Link Between Menopause and Back Pain

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3 Proven Ways You Can Relieve Sciatic Pain While Sleeping

Dr. Dawn Andalon 9/14/23 Dr. Dawn Andalon 9/14/23

3 Proven Ways You Can Relieve Sciatic Pain While Sleeping

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Menopause and the Impact It Can Have On Your Weight

8/4/23 8/4/23

Menopause and the Impact It Can Have On Your Weight

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5 Ways That Pilates Can Help With Back Pain

7/19/23 7/19/23

5 Ways That Pilates Can Help With Back Pain

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5 Tips To Help Alleviate Pelvic Organ Prolapse

6/27/23 6/27/23

5 Tips To Help Alleviate Pelvic Organ Prolapse

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5 Tips If You Are Struggling With Incontinence

5/10/23 5/10/23

5 Tips If You Are Struggling With Incontinence

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5 Pilates Exercises That Can Help With Your Pelvic Floor

4/25/23 4/25/23

5 Pilates Exercises That Can Help With Your Pelvic Floor

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6 Health Benefits of Pilates

4/7/23 4/7/23

6 Health Benefits of Pilates

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Weight Loss Resistance: 8 Causes and How to Overcome Them

2/5/23 2/5/23

Weight Loss Resistance: 8 Causes and How to Overcome Them

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Do I Need An X-ray or MRI For My Back Pain?

11/6/22 11/6/22

Do I Need An X-ray or MRI For My Back Pain?

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What’s the Difference Between Mat and Reformer Pilates?

Dr. Dawn Andalon 10/2/22 Dr. Dawn Andalon 10/2/22

What’s the Difference Between Mat and Reformer Pilates?

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What Exercises NOT to do After Hysterectomy

8/22/22 8/22/22

What Exercises NOT to do After Hysterectomy

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Back Pain: The ONE Thing That Makes Sciatica Worse and What to Do About It

Dr. Dawn Andalon 8/1/22 Dr. Dawn Andalon 8/1/22

Back Pain: The ONE Thing That Makes Sciatica Worse and What to Do About It

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Pilates: Is it Good for People with Lower Back Pain or Sciatica?

Dr. Dawn Andalon 7/20/22 Dr. Dawn Andalon 7/20/22

Pilates: Is it Good for People with Lower Back Pain or Sciatica?

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