Free Guides & Videos ·
Encinitas, CA
The Answers
You Have Been Searching For.
Free pelvic floor exercises PDF guides and videos from Revive PT & Pilates — physical therapy for women over 40 in Encinitas, CA.
Whether you’re navigating pelvic floor changes, recovering from surgery, going through menopause, or simply want to move and feel better — these guides and videos were created specifically for you, by Dr. Dawn Andalon and the Revive PT & Pilates team in Encinitas.
Get the Free Guides ↓Start with a Discovery Visit instead →
Dr. Dawn Andalon, DPT ·
Creator of the Pelvic & Core Reset™ Method
Practicing in North County since 2016
Free PDF Guides
Not Sure Where to Start?
Find the Right Resource for You.
Dr. Dawn Andalon and the Revive team have created a library of practical resources for women over 40 — because the information most women need to start healing is rarely what they receive in a doctor’s office. Browse the guides here and download whatever is most relevant to where you are right now.
Watch Dr. Dawn
Pelvic Floor Exercises From a PT.
Start Them at Home Today.
More than 33,000 women follow Dr. Dawn’s videos on women’s health, where she explains complicated topics in plain language and gives you practical exercises you can do at home.
Pelvic floor PT. Pilates for beginners. Menopause and your body. Back pain relief. Post-surgical recovery. All expert-created. All designed for you.
Stop Doing Kegels. Do This Instead.
If Kegels haven’t stopped your leaking, this is why. Dr. Dawn shows the pelvic floor exercises a PT has you do instead, and what they should feel like.
Pelvic Floor Exercises With Therapeutic Pilates
How Pilates works your pelvic floor without a single Kegel, and why the breath comes before the movement. No equipment needed.
Where to Start With Exercise After Surgery
Cleared by your surgeon but unsure what your body can handle? Dr. Dawn walks through how to begin rebuilding, and what to have checked first.
Dr. Dawn’s Books —
Expert Women’s Health Guidance You Can Read at Home
Every book Dr. Dawn has written is grounded in the same proven approach behind her Pelvic & Core Reset™ Method — practical, honest guidance for women who want real answers, not generic advice. She has authored several books for women’s health over the years, and this is the one that shares its name with the method itself.
Buy the Book →
Proof
Hear It From Her.
Not From Us.
“I had been dealing with severe lower back pain for about 4 years… nothing really relieved the pain until I found you guys. Now I can take care of my mom; I can get on the floor and play with my grandson; I chase him around the house.”
Donna, 66 — Severe Back Pain
4,700+
Women helped since 2016
45+
Years of combined experience
★★★★★
4.9
Across 155+ Google reviews
Where to Go Next
Physical Therapy for Women Over 40. When You Want Someone to Look.
A guide can show you where to start. It cannot watch you move. Each of these has its own page, written for the woman dealing with it.
Urinary Incontinence
Leaking when you laugh, sneeze, lift, or run — and planning around it.
Hysterectomy Recovery
Rebuilding your core and pelvic floor after surgery, at the right pace.
Menopause & Perimenopause
A body changing on its own schedule, and nobody explaining what to do about it.
Osteoporosis & Bone Density
A scan result, and advice to be careful without anyone saying what actually helps.
Ready When You Are.
Everything You Just Read.
Now Let’s Build a Plan Around Your Body.
If any of these resources resonated with you, your Discovery Visit is where we take everything you’ve learned and build a plan designed for your body.
Start With a Discovery Visit →No referral needed. No pressure — just answers and a plan.