Therapeutic Pilates is a specialized, clinically-informed approach that combines Pilates principles with rehabilitation techniques to help relieve pain, improve core strength, and restore movement. Ideal for women 40+, it’s personalized to support recovery from injuries, surgeries, or conditions like back pain and pelvic floor dysfunction.

Yes. We specialize in helping women safely rebuild strength and mobility after surgery, including procedures like hysterectomy, C-section, prolapse repair, or joint replacements. Our therapeutic Pilates sessions are customized to your recovery stage and designed to support healing, restore confidence, and prevent re-injury—all under the guidance of trained professionals, different than other Pilates studios.

Your first session is all about you. We’ll start with a one-on-one assessment to understand your goals, any injuries or health concerns, and how your body moves. You’ll be introduced to the equipment (like the reformer) and guided through gentle, therapeutic exercises tailored to your needs. Expect a supportive, no-pressure environment that focuses on building confidence, connecting to your core, and laying a foundation for long-term results.

We combine the best of both worlds: clinical expertise and personalized movement. Unlike traditional physical therapy clinics that may focus only on symptom relief, or Pilates studios that offer general group classes, we provide a specialized & more personalized approach designed specifically for women over 40.

Every session is guided by professionals trained in both rehabilitation and therapeutic Pilates, ensuring your program supports long-term healing, strength, and confidence — not just temporary fixes.

We are a private pay business. Pilates private sessions & group classes are a wellness service & not covered by Medicare or private insurance.