Therapeutic Pilates for Women Over 40 in Encinitas
Clinically-guided reformer Pilates designed for women in their 40s, 50s, and 60s who want to get stronger, move better, and stay active — for the rest of their lives.
Every new client begins with a Pilates Intro Session so we can understand your movement and guide you into the right program.
No prior Pilates experience needed.
Trusted by hundreds of women across Encinitas and North County who want to stay strong and active after 40.
Clinician-Led — Every Session Guided by a Women’s Health Specialist
Private & Small-Group Reformer Pilates — Never More Than 5 Per Class
PT + Pilates Integrated — The Only Studio of Its Kind in North County
PRESS PLAY
See What It’s Like to Start Pilates at Revive
Dr. Dawn Andalon's YouTube channel — Pelvic Floor & Core Fix — is your go-to resource for expert guidance on pelvic floor physical therapy, therapeutic Pilates, women's wellness, and functional movement for midlife and beyond. Every video is grounded in her Pelvic & Core Reset™ Method, giving you the same clinical foundation her team uses with every client at Revive PT & Pilates.
Whether you are navigating changes after 40, recovering from surgery, or simply want to feel stronger and more at home in your body — Dr. Dawn's channel delivers practical, trustworthy guidance you can start using today.
2-minute introduction from Dr. Dawn (founder)
Most fitness programs weren’t built for your body at this stage of life.
Ours was.
If you’ve tried group fitness classes that left you feeling lost, sore, or like the instructor was talking to someone 20 years younger — you’re not alone.
If you’ve avoided exercise because you’re not sure what’s safe for your pelvic floor, your back, or your joints — you’re in the right place.
Many women come to our therapeutic Pilates studio in Encinitas after years of fitness programs that left them behind — classes that moved too fast, ignored pelvic floor health, or simply weren't designed for a body navigating midlife. At Revive, we guide you step by step in a clinical Pilates environment where every session is built around you.
You might be here because you are experiencing:
You feel core weakness or instability that wasn’t there five years ago
You’ve had back or hip pain that flares up when you try to exercise
You’re leaking or dealing with pelvic floor symptoms and don’t know what’s safe
You’ve tried gym classes or yoga, but nothing felt right for your body
You want expert guidance — not a YouTube video or a generic fitness plan
Our therapeutic Pilates programs are designed specifically for women over 40 who want expert guidance and a clear starting point.
What is Therapeutic Pilates?
Therapeutic Pilates is a form of strength training designed to improve stability, mobility, and posture while protecting your joints.
Unlike traditional fitness classes, therapeutic Pilates focuses on strengthening the deep stabilizing muscles of the core, hips, and pelvic floor that support your body during everyday movement.
At Revive, our Pilates programs help women:
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Rebuild deep core strength
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Improve posture and flexibility
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Support pelvic floor health
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Reduce back and joint pain
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Stay strong and active as they age
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Better balance (which protects your bones)
What makes our Pilates different from every other studio in Encinitas?
Every session is designed and led by women’s health specialists — not general fitness instructors. Because our team includes physical therapists, we can identify movement patterns that might be causing your pain, address pelvic floor dysfunction directly in your Pilates sessions, and seamlessly integrate physical therapy when you need it.
This is reformer Pilates with a clinical backbone. And for women over 40, that difference is everything.
Women across North County San Diego choose our reformer Pilates programs specifically because we address what most studios overlook — pelvic floor Pilates integrated into every session. Whether you're dealing with incontinence, prolapse, back pain, or navigating the physical shifts of menopause, our approach treats the whole body. This is women's Pilates in North County San Diego — designed from the ground up for your stage of life. Every provider on our team is trained in Dr. Dawn Andalon's Pelvic & Core Reset™ Method — ensuring that the same proven clinical approach behind every PT treatment plan is also the foundation of every Pilates session we deliver.
Every woman who trains with us starts with a Pilates Intro Session — so we understand your movement before we build your program.
Pilates can help with more than you might think.
We frequently help women who are experiencing:
Pelvic floor disorders
Back pain
Pelvic pain
Pelvic organ prolapse
Urinary incontinence
Joint pain and stiffness
Osteoporosis
Post-surgery rehab
Sacroiliac / SI and sciatica-related pain
Perimenopause and menopause symptoms
Our Pilates for incontinence and pelvic floor Pilates programs in Encinitas are built around the conditions women over 40 actually face. Not sure if your condition is on this list? Your Pilates Intro Session is exactly where we figure that out together.
Real Stories from Women Who Started Exactly Where You Are
Many of our clients begin Pilates feeling unsure about where to start — and discover that rebuilding strength and confidence is absolutely possible.
Meg, 49 — Debilitating Back Pain & Sciatica
“I came in terrified I was going to need surgery. Five sessions later, I cancelled the appointment.”
— Carol, 62 — Pelvic Floor Strengthening & Pilates
"I enrolled in the pelvic floor strengthening program and worked with the Revive team for six weeks. My results have been AMAZING. Their expertise and exercise instruction have been life-changing. I feel confident, energetic, and able to walk for miles without fear of problems. Revive PT & Pilates helped me regain my joy in walking and maintaining an active, healthy lifestyle."
How We Help
A Clear, Compassionate Path To Reclaiming Your Body
01. Start with a Pilates Intro Session
Meet one-on-one with a Pilates specialist for a posture and movement assessment so we can guide you into the right program.
02. We Build Your Program Around You
Based on your Intro Session assessment, your specialist builds a program designed specifically for your body, your goals, and your starting point. Your plan may include private sessions, small group classes, physical therapy integration, or a combination — whatever is right for you.
03. Build Strength You Can Feel
Session by session, your body gets stronger, more stable, and more capable. You’ll notice things you couldn’t do before — a longer walk, a better night’s sleep, less pain, more confidence. These aren’t side effects. They’re the point.
04. Move Well for the Rest of Your Life
Our goal isn’t to get you through a program. It’s to give you a body and a movement practice that serves you for decades. Women who train with us don’t just feel better — they stay better.
100% Happiness Guaranteed
Yes, We Said It.
We are so confident in what we do and how we help people that you are protected by our 100% Happiness Guarantee. If you are not 100% satisfied with the level of service you are provided, all you have to do is tell us at the time of your session, and your session is on us. It's that simple.
Why Women Over 40 Choose Revive
At Revive PT & Pilates, we specialize in helping women finally get the clarity, answers, and real relief they’ve been searching for — even if other treatments haven’t worked.
Our approach combines clinical expertise with supportive coaching so you feel safe, understood, and guided every step of the way.
We do things differently at Revive because we know exactly who to help and how to get results:
Clinician-led sessions — every class is guided by a women’s health specialist, not a general instructor
Small classes of 5 or fewer — you are never just a face in the crowd
Reformer Pilates integrated with pelvic floor care — the only studio in North County that combines both
Personalized from day one — your Intro Session ensures the program fits your body, not a template
Safe for surgical recovery, pelvic floor conditions, osteoporosis, and back pain
45+ years of combined PT and Pilates expertise — you’re in highly qualified hands
FAQs
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Therapeutic Pilates is a clinically guided form of movement training — different from the Pilates you might find at a general fitness studio. Instead of following a standard class format, every exercise is chosen specifically for your body, your condition, and your goals.
It focuses on strengthening the deep stabilizing muscles of the core, hips, and pelvic floor that support your body during everyday movement — the muscles that most fitness programs either ignore or work incorrectly.
At Revive, therapeutic Pilates is delivered by specialists trained in both rehabilitation and movement — meaning if something is not working or something hurts, we know why and we know how to fix it. Sessions are private or small group, never more than five people, and always guided by a women's health specialist — not a general fitness instructor.
For women over 40 navigating pelvic floor issues, back pain, menopause, or surgical recovery, it is one of the most effective tools we have.
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Unlike traditional Pilates studios that offer general group classes, or PT clinics that treat Pilates as an afterthought, Revive was built from the ground up to combine both — clinical expertise and precision movement, in one place, designed specifically for women over 40.
Every session is guided by a women's health specialist trained in Dr. Dawn Andalon's Pelvic & Core Reset™ Method — not a general fitness instructor. This means we can identify movement patterns that may be causing your pain, address pelvic floor dysfunction directly within your Pilates sessions, and integrate physical therapy when you need it — all without you having to go somewhere else.
Our small-group classes never exceed five people, and your program begins with a private Intro Session so we understand your body before you ever set foot in a class. That level of personalization does not exist at a standard Pilates studio — and it is what produces lasting results rather than temporary improvement.
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Your first session is all about you. We start with a one-on-one assessment to understand your goals, any injuries or health concerns, and how your body currently moves.
You will be introduced to the reformer and guided through gentle, therapeutic exercises chosen specifically for your needs. Expect a calm, no-pressure environment focused on building your confidence, connecting to your core, and laying a strong foundation for long-term results.
You will never be rushed, you will never feel like a number, and you will leave knowing exactly what your next step is.
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Not at all — we welcome complete beginners and we design every program around where you are right now, not where you think you should be. Your Pilates Intro Session is specifically designed to meet you exactly where you are and guide you from there.
Many of our clients have never done Pilates before and discover very quickly that they wish they had started sooner.
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Yes — pelvic floor Pilates is one of the most effective non-surgical approaches to urinary incontinence. Unlike generic Kegel exercises, our therapeutic Pilates addresses the full pelvic floor system — not just isolated contractions.
Many of our clients see significant improvement within the first few sessions.
If your incontinence is more complex, our physical therapists can provide a full pelvic floor evaluation alongside your Pilates program — giving you both the movement therapy and the clinical assessment in one place.
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Absolutely — and it is one of the best things you can do for your body during this transition.
Therapeutic Pilates helps with the core and pelvic floor changes that often accompany menopause, supports bone density to reduce osteoporosis risk, improves balance and coordination, and helps stabilize the hormonal shifts that affect your joints and muscles.
Many of our clients come to us specifically for menopause-related changes — and they consistently tell us it is the most effective and sustainable thing they have tried. Unlike high-impact exercise that can aggravate menopausal symptoms, therapeutic Pilates works with your body rather than against it.
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Yes — and this is one of our areas of deepest expertise. We specialize in helping women safely rebuild strength and mobility after surgery, including procedures like hysterectomy, C-section, diastasis recti, prolapse repair, and joint replacements.
Our therapeutic Pilates sessions are customized to your recovery stage and designed to support healing, restore confidence, and prevent re-injury — all under the guidance of specialists who understand exactly what your body has been through.
We will never ask you to do anything that is not appropriate for your recovery stage. Your safety and your long-term results are always the priority.
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We offer both — and the right choice depends on where you are in your journey.
Every new client begins with a private Pilates Intro Session so we can assess your movement and understand your goals before recommending a program. From there, your plan may include private sessions, small-group classes, or a combination of both.
Our small-group classes never exceed five people, so you always receive individual attention and correction — not the anonymous experience of a large studio class. Sessions are available Monday through Saturday.
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We use Pilates reformers as our primary piece of equipment — along with a full studio of specialized apparatus designed to support safe, therapeutic movement, including the Cadillac, chair, and springboard.
All equipment is chosen and used specifically to support the clinical goals of each session — not for variety or novelty. Every piece of equipment in our studio is there because it serves a specific therapeutic purpose for the women we work with.
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Wear comfortable clothes you can move freely in — fitted athletic wear works best so your instructor can see your alignment and movement patterns clearly. Avoid very loose or baggy clothing.
Socks are required in the studio. If you do not have grip socks, we have them available for purchase at the front desk.
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We are located at 681 Encinitas Blvd in Encinitas, CA 92024 — in the heart of North County San Diego.
Pilates group classes take place in Suite 305. Physical therapy and integrated Pilates sessions are in Suite 308, the adjacent suite at the same address. When you arrive, look for Suite 305 for group Pilates classes or Suite 308 for private and integrated sessions — our team will direct you from there.
There is a free parking lot directly in front of the building with plenty of spaces. No referral is needed to get started — you can book your Pilates Intro Session directly online.
We welcome women from throughout North County San Diego, including Carlsbad, Solana Beach, Del Mar, La Jolla, Leucadia, Cardiff by the Sea, Rancho Santa Fe, and Oceanside.
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Pilates sessions are a wellness service and are not covered by Medicare or private insurance. We are a private-pay studio for all Pilates programming.
If you are combining Pilates with physical therapy at Revive, the PT portion may be eligible for out-of-network reimbursement through your PPO plan — we can provide a superbill for that portion upon request.
GET THE FREE DOWNLOAD
Not All Pilates Studios Are the Same
Download our free guide to learn what really matters when choosing the right Pilates studio and how to feel confident in your decision. We’ll be the first to tell you, we aren’t the best fit for everyone – so this isn’t a guide to sell you on our studio. In this guide, we walk you through everything you need to know to choose a Pilates studio that fits you—your body, your goals, and your lifestyle.
Helping Women in Encinitas, CA, San Diego County, & Beyond
Revive PT & Pilates offers therapeutic Pilates and women's Pilates programs in Encinitas, CA, proudly serving women throughout North County San Diego. Our clinical Pilates studio is located at 681 Encinitas Blvd — Suite 308 for integrated PT and Pilates sessions, Suite 305 for Pilates group classes — with free parking available. We welcome women from Carlsbad, Solana Beach, Del Mar, La Jolla, Leucadia, Cardiff by the Sea, Rancho Santa Fe, and Oceanside.
Your next chapter starts here.
Strong and Confident. At 40, 50, 60, and beyond.
The women who train at Revive don't just feel better during their sessions. They move differently. They stand taller. They do things they thought their body couldn't do anymore.
It starts with one session — and it's designed specifically for you.