SAY GOODBYE TO EMBARRASSMENT
Finally Stop Leaking and Rushing to the Bathroom
Regain bladder control with pelvic floor physical therapy for urge and stress incontinence
Control Your Bladder Again
Move Confidently Without Fear of Embarrassment
Personalized, Private Care for Women 40+
You’re Not Alone, and You’re Not Broken
If you’ve ever thought…
Why can’t I control my pee anymore?
I can’t hold my pee when I laugh, sneeze, or exercise.
Why am I losing control of my bladder?
I feel like I can’t hold my pee at all!
You’re not the only one asking. Women often silently struggle with symptoms like leaking, urgency, or waking up at night to pee — believing it’s just what happens with age and something they have to live with. But that’s simply not true.
At Revive PT & Pilates in Encinitas, we specialize in pelvic floor physical therapy for urge and stress incontinence — offering real solutions for women who can’t control their bladder, feel frustrated with leaking, or fear accidents in public.
You’re not weak or broken, and it can get better.
What is Stress Incontinence?
Stress incontinence happens when the muscles of the pelvic floor are too weak (or sometimes too tense) to fully support the bladder and urethra. This often results in leakage during pressure-based movements like coughing, laughing, sneezing, jumping, lifting, or running.
Many women experience it:
After childbirth
During perimenopause or menopause
After surgery like a hysterectomy
From years of core weakness or high-impact exercise
And still, so many are told to “just do Kegels” or “wear a pad and live with it.” That’s not okay. And it’s not your only option.
What is Urge Incontinence?
Urge incontinence (sometimes called “overactive bladder”) happens when you feel a sudden, intense need to urinate and can’t always make it to the bathroom in time. It’s often caused by a disconnect between your bladder and brain, or by pelvic floor muscles that aren’t coordinating properly with your bladder signals.
Many women experience it:
After menopause or hormonal shifts
With chronic bladder irritation or infections
Alongside pelvic floor dysfunction or weakness
During times of heightened stress or anxiety
You might feel like you’ve lost all control over when and where you pee. But there’s hope. Urge incontinence is treatable, and you don’t have to just “live with it.”
Why You Might Be Struggling With Bladder Control
If any of this sounds familiar, you’re in the right place:
You feel frustrated and think: I can't control my bladder anymore.
You leak when sneezing, exercising, or picking something up.
You’ve tried doing Kegels, but nothing seems to help.
You’ve wondered: Why can’t I hold my pee like I used to?
You’ve been told it’s just part of aging or “being a mom”.
You’ve lost sleep from having to pee multiple times a night.
You feel anxious going places without knowing where the bathroom is.
How Pelvic Floor Physical Therapy Can Help
We offer pelvic floor physical therapy for stress incontinence and urge incontinence that’s highly specific, personalized, and based on years of expertise working with women’s bodies.
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A thorough pelvic health assessment and root-cause diagnosis
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Hands-on manual therapy, guided movement, and neuromuscular retraining
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Gentle, evidence-based pelvic floor exercises for women
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Integration of Pilates-based rehabilitation to rebuild strength safely
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A custom plan designed for your unique anatomy, goals, and lifestyle
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Education and resources to confidently manage everyday activities without leaks
With consistent care, many women regain control, reduce or eliminate leaking, and feel confident in their bodies again, often for the first time in years.
Additional Resources to Help You With Incontinence
Explore our collection of free guides, videos, and tools designed to equip and empower as you take back ownership of your body’s mobility and strength.
Private One-on-One Sessions
Highly-Personalized Care
Specialize in Helping Women 40+
How We Help
A Clear, Compassionate Path To Reclaiming Your Body
01. Schedule a Discovery Call
Book a complimentary intake call where we’ll talk about your goals, how our programs work, and determine if pelvic floor PT is the right fit for you.
02. Complete a Thorough Evaluation
You’ll meet with your dedicated pelvic floor physical therapist for an initial evaluation so your PT can create a customized care plan with you.
03. Start Your Personalized Plan
You show up and we work the plan together. Your plan may include manual therapy, exercises, Pilates integration, and training.
04. Start Your Personalized Plan
When you are consistent with your exercises and commitment to physical therapy, you will get stronger and feel fully at home in your body again.
When you can’t control your pee… You deserve a specialist who understands.
We hear women say things like this all the time:
I have no control of my bladder when I sneeze or run.
I can’t hold my pee.
Why can’t women hold their pee after 40?!
I feel like my bladder is not working right anymore.
I urinate without control—and I’m embarrassed.
We don’t brush you off. You shouldn’t have to “just live with these problems. We specialize in helping women with incontinence, and after they go through our programs, they say things like:
I didn’t know physical therapy for women could help with this.
I thought I had to live with no bladder control forever.
No one ever explained why I was losing control of my pee.
I can’t believe I don’t have to worry about leaking anymore.
FAQs
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Yes—Therapeutic Pilates is a safe and effective way to support pelvic floor health. When integrated with physical therapy, Pilates strengthens the deep core, improves posture, and teaches proper breathing and alignment—all essential for reducing urinary incontinence and restoring pelvic stability.
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Kegels alone often aren’t enough—and in some cases, doing them incorrectly can make symptoms worse. Pelvic floor therapy uses a whole-body, functional approach, including breathwork, posture correction, and neuromuscular retraining to help your pelvic floor work with the rest of your body during real-life movement.
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Our studio is in the heart of North County San Diego. We proudly offer therapeutic Pilates and physical therapy in Encinitas, CA to women seeking compassionate, expert-led care. Our address is: 681 Encinitas Blvd #308, Encinitas, CA 92024 – and yes, there is a parking lot with plenty of free parking available.
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Pelvic floor physical therapy is a specialized treatment that strengthens and retrains the muscles responsible for bladder control. It helps reduce urinary leaks, urgency, and frequency by improving pelvic floor function through targeted exercises, Pilates based movements, manual therapy, and education. Many women experience long-lasting relief from incontinence without medication or surgery.
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Most clients begin noticing improvements in bladder control within 4 to 6 weeks of starting pelvic floor therapy. A full treatment plan typically lasts 8 to 12 weeks, depending on the severity of symptoms, lifestyle factors, and consistency with home exercises.
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No. At Revive PT & Pilates, pelvic floor therapy is gentle, respectful, and non-invasive. We prioritize your comfort and customize your treatment based on your unique needs. All assessments and exercises are explained thoroughly so you feel safe, supported, and in control. We are an all female staff & focused on women specifically!
Helping Women in Encinitas, CA, San Diego County, & Beyond
Our wellness studio is located in Encinitas, CA, and we serve and support women all around the San Diego area, particularly in North County San Diego.
Encinitas
Carlsbad
Rancho Santa Fe
Leucadia
Cardiff By The Sea
Solana Beach
Del Mar
La Jolla
Oceanside
START WITH A COMPLIMENTARY DISCOVERY CALL