The Revive Blog
Real Answers, in Plain Language.
Written for Women Over 40.
Expert guidance on pelvic floor health, therapeutic Pilates, menopause, surgical recovery, and the physical changes of midlife.
Every article here is written by Dr. Dawn Andalon or the Revive PT & Pilates expert team — grounded in the same Pelvic & Core Reset™ Method we use with every client. Browse by category, or scroll to find something that speaks to where you are right now.
Filter Posts By Category
Do I Need An X-ray or MRI For My Back Pain?
When an X-ray or MRI helps with back pain, the warning signs that mean you should see your doctor, and what a scan can't show you.
Reduce Back Pain After Pregnancy
Back pain that started in pregnancy can hang on long after the baby arrives. Why it lingers, what helps at home, and when it is worth getting it looked at.
9 Simple Tips for Flying with Back Pain
Nine practical ways to fly with back pain and arrive comfortable, from choosing your seat and packing smart to moving and stretching on the way.
Why Does Cracking or Popping My Back Initially Relieve My Pain?... But It Doesn't Last!
Why cracking your back brings quick relief that doesn't last, what's usually behind the stiffness, and what helps it go away for good.
From Dr. Dawn
Want the Next Post
in Your Inbox?
Dr. Dawn writes a weekly email for women over 40 — pelvic floor health, Therapeutic Pilates, menopause, and staying strong as you age. New posts from this blog go out with it.
No spam. Unsubscribe anytime.
Ready to Stop Reading and Start Feeling Better?
Your Discovery Visit Is
Where the Real Work Begins.
Everything on this blog helps you understand what's happening in your body. But understanding is only the first step. A Discovery Visit is where we turn what you've learned into a plan built around you.
Start With a Discovery Visit →No referral needed. No pressure — just answers and a plan.