Women's Physical Therapy & Therapeutic Pilates — Built for Women Over 40 in Encinitas, CA.
You Have Not Lost the Woman You Were. She Is Waiting.
Whether you're navigating bladder leaks, back pain, or pelvic floor issues — or you're ready to build the strong, confident body you want for the next 30 years — every session at Revive is built around your body. Designed by a doctor of physical therapy. Delivered by a team personally trained in her method.
No referral needed. No pressure — just answers.
Root-Cause care, Not Symptom Management
Every Provider
Personally Trained by
Dr. Dawn in the
Pelvic & Core Reset™
Method
Integrated PT &
Therapeutic Pilates —
The Only Practice of Its
Kind in North County"
There Is a Version of You That Does Not Plan Around Pain, Does Not Modify Around Fear, and Does Not Settle. She Is Not Gone. She Is Waiting.
Many women come to us after years of being told that pelvic floor dysfunction, bladder leaks, or back pain are simply part of getting older. They are not.
With specialized pelvic floor physical therapy and therapeutic Pilates in Encinitas, CA — designed specifically for women navigating perimenopause, menopause, and the physical changes of midlife — your body can become something you trust again. Not managed. Not modified around. Trusted.
When you pay directly for your care, every decision is made entirely based on what your body needs — not what an insurance company will approve. That is the difference between treating a problem and unlocking a potential.
45+
Years of Combined Team Experience in PT & Pilates
3,700+
Women Helped Across North County San Diego Since 2017
5 Stars
Consistently Received From Happy Clients
SOUND FAMILIAR?
SOUND FAMILIAR?
If this sounds like you…
You left your last appointment with a sheet of generic exercises and the same vague advice you have heard a dozen times before
You have been told your symptoms are normal for your age — and some part of you has almost started to believe it
You modified the workout, skipped the class, said no to the hike — and told yourself it was fine when it was not
You are not sure what is actually wrong, only that something is — and you are tired of not having a real answer
You have started planning your day around what your body can and cannot handle — and you cannot remember when that became normal
You have tried things that helped for a while and then stopped — and the disappointment each time has made you less hopeful
We are here to tell you — this is not just what getting older feels like. Not even close.
How We Can Help
Physical Therapy
One-on-one care for the conditions you were told to live with
Pelvic floor and orthopedic physical therapy for women over 40 in Encinitas, CA. If you're navigating urinary incontinence, pelvic organ prolapse, back pain, or the physical changes of perimenopause and menopause — our one-on-one cash-pay PT is built to find what is actually driving your symptoms and resolve it. Not manage it.
Therapeutic Pilates
The only studio in
North County where every instructor is trained by a doctor of physical therapy
Reformer Pilates in private and small group sessions, taught by instructors personally trained by Dr. Dawn Andalon, DPT, in the Pelvic & Core Reset™ Method. Safe for pelvic floor, post-surgical recovery, osteoporosis, and bone density — because the women teaching it are trained to know. This is not a fitness class. It is therapeutic Pilates built for the woman who wants the next 30 years of her body to be her best.
NEW TO PILATES? START HERE.
Your first step into Pilates that's actually built for you.
60 minutes, one-on-one with a women's health specialist. We assess your movement, listen to your story, and design your first Pilates experience around your body — never a generic class format. Includes a complimentary movement assessment.
Every woman deserves to feel strong, free, and alive in her body — not stuck managing symptoms, avoiding movement, or settling for half-answers. That is not a vision statement. That is what the women who come to Revive describe on the other side of their program.
WHAT OUR CLIENTS ARE SAYING.
WHAT OUR CLIENTS ARE SAYING.
— Betsy, 67 — Hip Surgery Recovery & Cancer Survivor
“I had stage 4 colon cancer and a total hip replacement. Thanks to Revive I am more in shape than 15 years ago. The team really knows what to do, what you need, and how to reach your goals.”
— Wendy, 54 — Pelvic Floor Recovery
"After more than 10 years of having pelvic floor issues, I can now confidently run and jump and dance with no fear of leakage or pain. This has added so much to my quality of life — the expertise and care at Revive PT & Pilates is the best."
The revive difference
What Makes Revive the Only Practice of Its Kind in North County
Most Pilates is fitness. Most PT is rushed. We are the only practice in North County that brings them together — and trains every instructor in the same proprietary method.
Generic Pilates Studio
TRAINED BY A DPT
✗LICENSED PT IN BUILDING
✗ONE-ON-ONE & SMALL GROUP
variesDESIGNED FOR WOMEN 40+
✗SAME METHOD EVERY SESSION
✗
Insurance-Based PT
TRAINED BY A DPT
sometimesLICENSED PT IN BUILDING
✓ONE-ON-ONE & SMALL GROUP
rushedDESIGNED FOR WOMEN 40+
✗SAME METHOD EVERY SESSION
✗
THE REVIVE WAY
Revive PT & Pilates
TRAINED BY A DPT
✓ Every InstructorLICENSED PT IN BUILDING
✓ONE-ON-ONE & SMALL GROUP
✓ AlwaysDESIGNED FOR WOMEN 40+
✓ ExclusivelySAME METHOD EVERY SESSION
✓ Pelvic & Core Reset™
When you pay directly for your care, every decision is made for one person — you. No insurance approvals. No session caps. No therapist rotation. Your specialist knows your body, your goals, and your story — every visit. Whether you are here for physical therapy, therapeutic Pilates, or both, the same standard of care applies.
6 Common Conditions We Help With
Six doors. Each one leads to a life you may have stopped believing was still possible. Learn more about what is actually possible for your body.
01.
Back Pain
Get back to the hike, the gym, the morning walk — without planning your day around your back.
02.
Sciatica
Stop calculating every car ride and every step. Your body wasn’t designed to live like this.
03.
Incontinence
Laugh freely. Sneeze without bracing. Take the road trip. That’s what the other side looks like.
04.
Osteoporosis
Move through the world without fear of your own body. That’s what we are working toward.
05.
Pelvic Organ Prolapse
Surgery isn’t the only conversation. Find out what’s actually possible first.
06.
Hysterectomy Recovery
Feel like yourself again. Not a modified version. Yourself.
A Clear Path From Where You Are to Where You Want to Be
Our Unique, concierge approach
01. Start With a Discovery Visit (PT) or Pilates Intro Session (Pilates)
Your first step is a conversation about where you actually are and where you want to be. If you're navigating pain, leaks, or a concern that needs expert care — that's a complimentary 20-minute Discovery Visit with our PT team. If you're ready to start building strength and confidence with movement — that's a 60-minute Pilates Intro Session, one-on-one with a women's health specialist. Either way, you tell us what you have been experiencing, how long it has been going on, and what you want your life to look like. We listen. Then we tell you honestly whether we can help and exactly what that would look like.
02. We Find What Is Actually Going On
You will meet one-on-one with your specialist for a thorough evaluation. We assess your movement patterns, pelvic floor function, core stability, and the full picture of what your body is actually capable of — because the root cause is almost never what it appears to be on the surface.
03. We Build Your Program Around You
Based on your evaluation, our team builds a program designed specifically for your body, your history, and your goals — using Dr. Dawn Andalon's Pelvic & Core Reset™ Method, the proven clinical approach behind everything we do at Revive. Your plan may include hands-on manual therapy, pelvic floor rehabilitation, targeted core work, and therapeutic Pilates — whatever combination is right for you. Every session moves you forward intentionally. Nothing is generic. Nothing is guesswork. Every decision is pointed at the same destination — the life you described in Step 01.
04. You Get Your Active Life Back
This is what the women who come to us tell us on the other side. They went back to the hike, the gym, the class they had quietly given up. They stopped planning their day around their symptoms. They picked up their grandchildren without bracing themselves. They laughed freely. They moved without fear. They stopped describing themselves by what their body could not do. That is what we are working toward together — and it is absolutely possible for you.
100% Happiness Guaranteed
Yes, We Said It.
We are so confident in what we do and how we help people that you are protected by our 100% happiness guarantee. If you are not 100% satisfied with the level of service you are provided, all you have to do is tell us at the time of your session and your session is on us. It's that simple.
No referral needed. No pressure — just answers.
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Best of North County San Diego
Best of North County San Diego
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Expertise Award for Best Physical Therapists
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Reader's Poll Best of North County 2018
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Recommended Pilates and Physical Therapy
Recommended Pilates and Physical Therapy
Watch
Pelvic Floor & Core Fix with Dr. Dawn Andalon — Free Expert Videos for Women Over 40
YouTube Channel
Looking for expert guidance you can trust and practical help at home? Dr. Dawn Andalon’s YouTube channel is built around one idea: give women over 40 the clinical knowledge their doctors do not have time to share. Every video is grounded in Dr. Dawn’s Pelvic & Core Reset™ Method — the same proven approach her team uses with every client at Revive PT & Pilates in Encinitas. Whether you are navigating changes after 40 or simply want to feel stronger, more mobile, and more at home in your body — this channel is your go-to resource.
Read
Dr. Dawn Andalon has authored four books on women’s health, menopause, and recovery — each one written to give women the information their doctors often do not have time to share. Every book is grounded in the same clinical approach behind her Pelvic & Core Reset™ Method: practical, honest guidance for women who want real answers, not generic advice.
Dr. Dawn’s Books — Expert Women’s Health Guidance You Can Read at Home
It’s Never Too Late
For women navigating menopause who want to stay active, strong, and healthy.
Beyond Nine Months
For women in the postpartum period who want to rebuild strength and confidence after childbirth.
Thrive, Not Survive Over 40
For women who are done just managing symptoms and ready to feel fully alive.
The Pelvic & Core Reset™
Coming Soon…
Dr. Dawn’s newest book. The proven method women over 40 use to heal bladder leaks, back pain, and core dysfunction — without surgery, medications, or endless Kegels.
Free Guides for Women Over 40 Who Are Done Guessing and Ready for Real Answers
Explore expert resources designed to help you rebuild strength, improve stability, and move with confidence again.
The 5-Minute Daily Ritual to Strengthen Your Pelvic Floor & Core (Without Kegels!)
5 Top Secrets Women Need to Know After Hysterectomy
The 10 Most Frequently Asked Questions in Women’s Health Physical Therapy
Helping Women in Encinitas, CA, San Diego County, & Beyond
Revive PT & Pilates provides women's health physical therapy and therapeutic Pilates throughout Encinitas, CA and North County San Diego — including Carlsbad, Solana Beach, Del Mar, La Jolla, Leucadia, Cardiff by the Sea, Rancho Santa Fe, and Oceanside.
Visit us at 681 Encinitas Blvd, Suite 308, Encinitas, CA 92024. Pilates group classes are in our adjacent studio, Suite 305. Free parking is available directly in front of the building.
No referral is needed — California is a direct-access state.
If you're traveling from further in San Diego County and want to confirm we're the right fit before making the drive, call or text us first at (760) 301-5235 — we're happy to answer your questions.
the revive way
Five promises we
don’t break
Most practices will tell you what they do.
We'd rather tell you what we believe —
and let our work prove it every day.
01
One Woman.
One Plan.
Undivided
Attention.
When you're
with us, you
are the only
person in the
room — no
double-booking,
no being passed off
to an aide, no generic
class formats.
02
You Will Be
Known Here.
Your specialist
will know
your history,
your goals,
and your story —
without
making you
repeat them. You
are not a chart, and
you’re not just
another woman.
03
The Pelvic &
Core Reset™
Standard.
Every specialist
on our team —
physical therapists and
Pilates instructors — are
personally trained
by Dr. Dawn
in the same
proprietary method.
04
We Don't End Care.
We Transition You
From
physical therapy
into long-term
strength — finished
when you walk out
stronger with confidence
what we fixed
isn't coming back.
05
Built for the
Long Arc, Not
the Quick Fix.
You don't
outgrow us.
You grow with
us through
every chapter
that follows.
With deep respect for the women we serve,
Dr. Dawn Andalon, DPT, MTC, CPI
Co-Founder & Clinical Director, Revive PT & Pilates
Creator of the Pelvic & Core Reset™ Method
NOW IS THE TIME. DON’T WAIT ANY LONGER.
Most Women Tell Us It Was the First Time They Ever Felt Truly Listened To.
The women who walk through our doors have usually tried everything else first. They stretched, they rested, they saw the chiropractor, they did the Kegels. They were told to modify around it. If that sounds like you — your first conversation with us is the one you have been waiting to have. One honest answer about what is actually going on in your body and what is possible. No pressure. No commitment.