Women’s Physical Therapy & Therapeutic Pilates in Encinitas, CA
Strong, pain-free, and confident in your body — at 40, 50, 60, and beyond.
We'll listen to your concerns, assess your movement, and guide you toward the best next step — no pressure, no obligation.
Personalized Plan, Holistic Care
Highly Trained, All-Female Team
JUST FOR WOMEN.
JUST FOR WOMEN.
Real Results, Real Confidence
You Deserve Better Than Just “Managing Symptoms”
Many women are told that leaking, pain, or weakness are simply part of aging.
They aren’t.
With the right care, your body can rebuild strength, stability, and confidence — allowing you to stay active for decades to come.
45+
Years of Combined Team Experience in PT & Pilates
Combined Years of Experience
1,700+
Women Served In and Around
San Diego, California
Women Helped
5 Stars
Consistently Received From Happy Clients
Average Star Rating
How We Can Help
Physical Therapy
Pelvic Floor & orthopedic physical therapy for women 40+
Pelvic floor and orthopedic physical therapy for women over 40 in Encinitas, CA. If you’re dealing with urinary incontinence, pelvic organ prolapse, back pain, or the physical changes that come with perimenopause and menopause — our one-on-one cash-pay PT is designed specifically for you.
Therapeutic Pilates
strength-focused pilates designed for women over 40
Therapeutic Pilates in Encinitas for women who want to rebuild core strength, improve pelvic floor health, and stay active through midlife and beyond. Clinically-guided reformer Pilates — private and small group sessions available.
Every woman deserves to feel strong, free, and alive in her body – not stuck managing symptoms, avoiding movement, or settling for half-answers.
WHAT OUR CLIENTS ARE SAYING.
WHAT OUR CLIENTS ARE SAYING.
Meet BETSY, 67
Betsy recovered from a hip surgery and is stronger than ever after battling cancer. She continues to take part in our fitness sessions, Pilates, and Therapeutic massage as a member of Revive PT & Pilates!
Client testimonial for pelvic floor physical therapy in Encinitas
6 Common Conditions We Help With
Learn more in-depth information about these six common issues women over 40 struggle with — the causes, how we help, and results you can expect.
01.
Back Pain
Feel stronger and more mobile with guided core support and spinal alignment.
02.
Hysterectomy Aftercare
Support healing, pelvic floor strength, and core restoration after surgery.
03.
Incontinence
Gain bladder control and confidence through pelvic floor Pilates.
04.
Osteoporosis
Build strength and bone density safely with weight training & reformer Pilates.
05.
Pelvic Organ Prolapse
Improve core support and function through tailored movement and care.
06.
Sciatica
Relieve nerve pain and restore mobility with targeted therapeutic movement.
Our Unique, concierge approach
Your Path Back to Strength
01. Start With a Discovery Visit
Meet our team to discuss your symptoms, goals, and how your body is moving.
02. Complete the Revive Movement Screen™
We evaluate your movement patterns and identify the root causes of your pain or weakness.
03. Begin Your Personalized Strength Plan
Your program may include physical therapy, therapeutic Pilates, or both — designed to restore strength and confidence in your body.
100% Happiness Guaranteed
Yes, We Said It.
We are so confident in what we do and how we help people that you are protected by our 100% happiness guarantee. If you are not 100% satisfied with the level of service you are provided, all you have to do is tell us at the time of your session and your session is on us. It's that simple.
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Best of North County San Diego
Best of North County San Diego
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Expertise Award for Best Physical Therapists
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Reader's Poll Best of North County 2018
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Recommended Pilates and Physical Therapy
Recommended Pilates and Physical Therapy
Watch
Pelvic Floor & Core Fix with Dr. Dawn Andalon
YouTube Channel
Looking for expert guidance you can trust and some DIY help at home? Dr. Dawn Andalon’s YouTube channel is packed with quick, impactful videos on pelvic floor physical therapy, women’s wellness, pilates exercise, and functional movement for midlife and beyond. Whether you're navigating changes after 40 or simply want to feel stronger, more mobile, and more at home in your body — this channel is your go-to resource for healing and strength.
Read
It’s Never Too Late
By Our Very Own, Dr. Dawn Andalon
She also wrote a book (several actually)! If you’re fed up with the physical frustrations of menopause and want to live a vibrant, physically active life, grab this book. Learn the hidden truth about aging and menopause – a must-read for women over 40.
Free Guides for Women Over 40 Who Want to Stay Strong and Active
Explore expert resources designed to help you rebuild strength, improve stability, and move with confidence again.
The 5-Minute Daily Ritual to Strengthen Your Pelvic Floor & Core (Without Kegels!)
5 Top Secrets Women Need to Know After Hysterectomy
The 10 Most Frequently Asked Questions in Women’s Health Physical Therapy
Helping Women in Encinitas, CA, San Diego County, & Beyond
Revive PT & Pilates is located at 681 Encinitas Blvd in Encinitas, CA. Physical therapy and integrated Pilates sessions are in Suite 308. Pilates group classes are in our adjacent studio, Suite 305. We provide women's health physical therapy and therapeutic Pilates for women across North County San Diego — including Carlsbad, Solana Beach, Del Mar, La Jolla, Leucadia, Cardiff by the Sea, Rancho Santa Fe, and Oceanside, and beyond.
SOUND FAMILIAR?
SOUND FAMILIAR?
If this sounds like you…
Tried traditional medical care but felt dismissed or unsupported
Living with pelvic floor issues, pain, or post-menopause changes
Feeling disconnected from your body
Afraid to move, unsure what will help
Frustrated, discouraged, or uncertain about your options for taking care of your body
Wanting strength, mobility, and confidence again, but unsure how to get there
We’re here to tell you, you don’t have to stay stuck.
NOW IS THE TIME. DON’T WAIT ANY LONGER.
Get Back To Your Body.
Strong, Active, and Confident.
The women who walk through our doors have usually tried everything else first. If you're ready to find out what's actually going on — and finally work with a women's health physical therapy team in Encinitas that specializes in pelvic floor care, orthopedic recovery, and therapeutic Pilates for women over 40 — we'd love to meet you.