Doctor-Led Physical Therapy & Therapeutic Pilates in Encinitas
If bladder leaks, back pain, or core weakness are holding you back, our integrated approach helps you rebuild strength, restore confidence, and trust your body again.
Strength & Longevity for Women 40+
Personalized Plan, Holistic Care
Highly Trained, All-Female Team
JUST FOR WOMEN.
JUST FOR WOMEN.
Real Results, Real Confidence
You Deserve Better Than Just “Managing Symptoms”
Many women are told that leaking, pain, or weakness are simply part of aging.
They aren’t.
With the right care, your body can rebuild strength, stability, and confidence — allowing you to stay active for decades to come.
45+
Years of Combined Team Experience in PT & Pilates
1,700+
Women Served In and Around
San Diego, California
5 Stars
Consistently Received From Happy Clients
How We Can Help
Physical Therapy
Pelvic Floor & orthopedic physical therapy for women 40+
Relieve pain, restore pelvic floor function, and rebuild core strength with expert one-on-one care designed specifically for women navigating midlife changes.
Therapeutic Pilates
strength-focused pilates designed for women over 40
Our therapeutic Pilates programs combine clinical expertise with precision movement to rebuild strength, improve posture, and help you stay active for life.
Every woman deserves to feel strong, free, and alive in her body – not stuck managing symptoms, avoiding movement, or settling for half-answers.
WHAT OUR CLIENTS ARE SAYING.
WHAT OUR CLIENTS ARE SAYING.
Meet BETSY, 67
Betsy recovered from a hip surgery and is stronger than ever after battling cancer. She continues to take part in our fitness sessions, Pilates, and Therapeutic massage as a member of Revive PT & Pilates!
6 Common Conditions We Help With
Learn more in-depth information about these six common issues women over 40 struggle with — the causes, how we help, and results you can expect.
01.
Back Pain
Feel stronger and more mobile with guided core support and spinal alignment.
02.
Hysterectomy Aftercare
Support healing, pelvic floor strength, and core restoration after surgery.
03.
Incontinence
Gain bladder control and confidence through pelvic floor Pilates.
04.
Osteoporosis
Build strength and bone density safely with weight training & reformer Pilates.
05.
Pelvic Organ Prolapse
Improve core support and function through tailored movement and care.
06.
Sciatica
Relieve nerve pain and restore mobility with targeted therapeutic movement.
Our Unique, concierge approach
Your Path Back to Strength
01. Start With a Discovery Visit
Meet our team to discuss your symptoms, goals, and how your body is moving.
02. Complete the Revive Movement Screen™
We evaluate your movement patterns and identify the root causes of your pain or weakness.
03. Begin Your Personalized Strength Plan
Your program may include physical therapy, therapeutic Pilates, or both — designed to restore strength and confidence in your body.
100% Happiness Guaranteed
Yes, We Said It.
We are so confident in what we do and how we help people that you are protected by our 100% happiness guarantee. If you are not 100% satisfied with the level of service you are provided, all you have to do is tell us at the time of your session and your session is on us. It's that simple.
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Monet Goode
FOUNDER
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Emmett Marsh
DESIGN DIRECTOR
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Eleanor Parks
SUSTAINABILITY DIRECTOR
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Karl Holland
SALES MANAGER
Watch
Pelvic Floor & Core Fix with Dr. Dawn Andalon
YouTube Channel
Looking for expert guidance you can trust and some DIY help at home? Dr. Dawn Andalon’s YouTube channel is packed with quick, impactful videos on pelvic floor physical therapy, women’s wellness, pilates exercise, and functional movement for midlife and beyond. Whether you're navigating changes after 40 or simply want to feel stronger, more mobile, and more at home in your body — this channel is your go-to resource for healing and strength.
Read
It’s Never Too Late
By Our Very Own, Dr. Dawn Andalon
She also wrote a book (several actually)! If you’re fed up with the physical frustrations of menopause and want to live a vibrant, physically active life, grab this book. Learn the hidden truth about aging and menopause – a must-read for women over 40.
Free Guides for Women Over 40 Who Want to Stay Strong and Active
Explore expert resources designed to help you rebuild strength, improve stability, and move with confidence again.
The 5-Minute Daily Ritual to Strengthen Your Pelvic Floor & Core (Without Kegels!)
5 Top Secrets Women Need to Know After Hysterectomy
The 10 Most Frequently Asked Questions in Women’s Health Physical Therapy
Helping Women in Encinitas, CA, San Diego County, & Beyond
Our wellness studio is located in Encinitas, CA, and we serve and support women all around the San Diego area, particularly in North County San Diego.
Encinitas
Carlsbad
Rancho Santa Fe
Leucadia
Cardiff By The Sea
Solana Beach
Del Mar
La Jolla
Oceanside
SOUND FAMILIAR?
SOUND FAMILIAR?
If this sounds like you…
Tried traditional medical care but felt dismissed or unsupported
Living with pelvic floor issues, pain, or post-menopause changes
Feeling disconnected from your body
Afraid to move, unsure what will help
Frustrated, discouraged, or uncertain about your options for taking care of your body
Wanting strength, mobility, and confidence again, but unsure how to get there
We’re here to tell you, you don’t have to stay stuck.
NOW IS THE TIME. DON’T WAIT ANY LONGER.