Women's Physical Therapy & Pilates in Encinitas, CA — Designed Specifically for Women Over 40.
You were told to manage it, modify around it, or just accept it. There is a different path.
We'll listen to your concerns, assess your movement, and guide you toward the best next step.
Root-Cause Diagnosis, Not Symptom Management
Every Provider Trained in Dr. Dawn's Pelvic & Core Reset™ Method
Integrated PT & Pilates — The Only Clinic of Its Kind in North County
JUST FOR WOMEN.
JUST FOR WOMEN.
2-minute introduction from Dr. Dawn (founder)
Many women come to us after being told that pelvic floor dysfunction, bladder leaks, or back pain are simply part of getting older. They aren't.
With specialized pelvic floor physical therapy and therapeutic Pilates in Encinitas, CA — designed specifically for women navigating perimenopause, menopause, and the physical changes of midlife — your body can rebuild strength, stability, and confidence.
Whether you're dealing with urinary incontinence, pelvic organ prolapse, or orthopedic pain, the right care makes the difference.
And because we're a cash-pay physical therapy practice in Encinitas, every decision we make is based entirely on what your body needs — not what an insurance company will cover.
You Have Been Told This Is Just What Getting Older Feels Like. It Is Not.
45+
Years of Combined Team Experience in PT & Pilates
Combined Years of Experience
3,700+
Women Helped Across North County San Diego Since 2017
Women Helped
5 Stars
Consistently Received From Happy Clients
Average Star Rating
SOUND FAMILIAR?
SOUND FAMILIAR?
If this sounds like you…
You left your last appointment with a sheet of generic exercises and the same vague advice you have heard a dozen times before
You have been told your symptoms are normal for your age — and some part of you has almost started to believe it
You modified the workout, skipped the class, said no to the hike — and told yourself it was fine when it was not
You are not sure what is actually wrong, only that something is — and you are tired of not having a real answer
You have started planning your day around what your body can and cannot handle — and you cannot remember when that became normal
You have tried things that helped for a while and then stopped — and the disappointment each time has made you less hopeful
We are here to tell you — this is not just what getting older feels like. Not even close.
How We Can Help
Physical Therapy
Pelvic Floor & orthopedic physical therapy for women 40+
Pelvic floor and orthopedic physical therapy for women over 40 in Encinitas, CA. If you’re dealing with urinary incontinence, pelvic organ prolapse, back pain, or the physical changes that come with perimenopause and menopause — our one-on-one cash-pay PT is designed specifically for you.
Therapeutic Pilates
strength-focused pilates designed for women over 40
Therapeutic Pilates in Encinitas for women who want to rebuild core strength, improve pelvic floor health, and stay active through midlife and beyond. Clinically-guided reformer Pilates — private and small group sessions available.
Every woman deserves to feel strong, free, and alive in her body – not stuck managing symptoms, avoiding movement, or settling for half-answers.
WHAT OUR CLIENTS ARE SAYING.
WHAT OUR CLIENTS ARE SAYING.
— Betsy, 67 — Hip Surgery Recovery & Cancer Survivor
“I had stage 4 colon cancer and a total hip replacement. Thanks to Revive I am more in shape than 15 years ago. The team really knows what to do, what you need, and how to reach your goals.”
— Wendy, 54 — Pelvic Floor Recovery
"After more than 10 years of having pelvic floor issues, I can now confidently run and jump and dance with no fear of leakage or pain. This has added so much to my quality of life — the expertise and care at Revive PT & Pilates is the best."
WHY WE DON'T TAKE INSURANCE
Most insurance-based clinics cap your sessions, rotate your therapists, and discharge you on their timeline — not yours. At Revive, we operate outside that system entirely. That means longer one-on-one sessions, the same specialist every time, and a care plan built around what your body actually needs — not what an insurance company will approve.
Cash-pay care means every decision is made for you — not for your insurance company.
At a traditional insurance-based clinic:
Sessions are typically 30–45 minutes and often rushed
You may see a different therapist each visit
Your discharge date is determined by your insurance — not your progress
Treatment follows a standard protocol designed for the average patient
At Revive PT & Pilates
One-on-one sessions with your specialist team, every time
Your care plan is built entirely around your body, your history, and your goals
Treatment continues as long as you need it — no arbitrary end dates
Every provider is trained in Dr. Dawn's Pelvic & Core Reset™ Method
We are happy to provide a superbill — a coded receipt with instructions — that you can submit to your PPO insurance for possible reimbursement.
6 Common Conditions We Help With
Learn more in-depth information about these six common issues women over 40 struggle with — the causes, how we help, and results you can expect.
01.
Back Pain
Feel stronger and more mobile with guided core support and spinal alignment.
02.
Sciatica
Relieve nerve pain and restore mobility with targeted therapeutic movement.
03.
Incontinence
Gain bladder control and confidence through pelvic floor Pilates.
04.
Osteoporosis
Build strength and bone density safely with weight training & reformer Pilates.
05.
Pelvic Organ Prolapse
Improve core support and function through tailored movement and care.
06.
Hysterectomy Aftercare
Support healing, pelvic floor strength, and core restoration after surgery.
Our Unique, concierge approach
A Clear Path From Where You Are to Where You Want to Be
01. Start With a Discovery Visit
Your first step is a complimentary 20-minute conversation — no pressure, no commitment. You tell us what you have been experiencing, how long it has been going on, and what you want your life to look like. We listen. Then we tell you honestly whether we can help and exactly what that would look like.
02. Complete the Revive Movement Screen™
You will meet one-on-one with your specialist for a thorough evaluation. We assess your movement patterns, pelvic floor function, core stability, and the full picture of what is driving your symptoms — because the root cause is almost never what it appears to be on the surface.
03. Begin Your Personalized Strength Plan
Based on your evaluation, our team builds a program designed specifically for your body, your history, and your goals — using Dr. Dawn Andalon's Pelvic & Core Reset™ Method, the proven clinical approach behind everything we do at Revive. Your plan may include hands-on manual therapy, pelvic floor rehabilitation, targeted core work, and therapeutic Pilates — whatever combination is right for you. Every session moves you forward intentionally. Nothing is generic. Nothing is guesswork.
04. You Get Your Active Life Back
This is what the women who come to us tell us on the other side. They went back to the hike, the gym, the class they had quietly given up. They stopped planning their day around their symptoms. They picked up their grandchildren without bracing themselves. They laughed freely. They moved without fear. That is what we are working toward together — and it is absolutely possible for you.
100% Happiness Guaranteed
Yes, We Said It.
We are so confident in what we do and how we help people that you are protected by our 100% happiness guarantee. If you are not 100% satisfied with the level of service you are provided, all you have to do is tell us at the time of your session and your session is on us. It's that simple.
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Best of North County San Diego
Best of North County San Diego
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Expertise Award for Best Physical Therapists
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Reader's Poll Best of North County 2018
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Recommended Pilates and Physical Therapy
Recommended Pilates and Physical Therapy
Watch
Pelvic Floor & Core Fix with Dr. Dawn Andalon
YouTube Channel
Looking for expert guidance you can trust and some DIY help at home? Dr. Dawn Andalon's YouTube channel is packed with quick, impactful videos on pelvic floor physical therapy, women's wellness, pilates exercise, and functional movement for midlife and beyond. Whether you're navigating changes after 40 or simply want to feel stronger, more mobile, and more at home in your body — this channel is your go-to resource for healing and strength. Every video is grounded in Dr. Dawn's Pelvic & Core Reset™ Method — the same proven approach her clinical team uses with every client at Revive PT & Pilates.
Read
Dr. Dawn Andalon has authored four books on women’s health, menopause, and recovery — each one written to give women the information their doctors often don’t have time to share.
Every book Dr. Dawn has written is grounded in the same clinical approach behind her Pelvic & Core Reset™ Method — practical, honest guidance for women who want real answers, not generic advice.
Dr. Dawn’s Books — Expert Women’s Health Guidance You Can Read at Home
It’s Never Too Late
For women navigating menopause who want to stay active, strong, and healthy.
Beyond Nine Months
For women in the postpartum period who want to rebuild strength and confidence after childbirth.
Thrive, Not Survive Over 40
For women who are done just managing symptoms and ready to feel fully alive.
The Pelvic & Core Reset™
Coming Soon…
Dr. Dawn’s newest book. The proven method women over 40 use to heal bladder leaks, back pain, and core dysfunction — without surgery, medications, or endless Kegels.
Free Guides for Women Over 40 Who Want to Stay Strong and Active
Explore expert resources designed to help you rebuild strength, improve stability, and move with confidence again.
The 5-Minute Daily Ritual to Strengthen Your Pelvic Floor & Core (Without Kegels!)
5 Top Secrets Women Need to Know After Hysterectomy
The 10 Most Frequently Asked Questions in Women’s Health Physical Therapy
Helping Women in Encinitas, CA, San Diego County, & Beyond
Revive PT & Pilates is located at 681 Encinitas Blvd in Encinitas, CA. Physical therapy and integrated Pilates sessions are in Suite 308. Pilates group classes are in our adjacent studio, Suite 305. We provide women's health physical therapy and therapeutic Pilates for women across North County San Diego — including Carlsbad, Solana Beach, Del Mar, La Jolla, Leucadia, Cardiff by the Sea, Rancho Santa Fe, and Oceanside, and beyond.
NOW IS THE TIME. DON’T WAIT ANY LONGER.
Most Women Tell Us It Was the First Time They Ever Felt Truly Listened To.
The women who walk through our doors have usually tried everything else first. They stretched, they rested, they saw the chiropractor, they did the Kegels. If that sounds like you — your Discovery Visit is the conversation you have been waiting to have. No pressure. No commitment. Just an honest answer about what is going on in your body and what is actually possible.