Empowering you with tools, education, and support — anytime, anywhere
Resources & Freebies
DOWNLOAD
Value-Packed Free Guides
We have a variety of free guides that are full of specific, in-depth information to support women as they begin taking steps to get stronger, heal, and find the right fit for their goals. From pelvic floor exercises for women to how to find the best pilates studio, check out what we’ve got for you.
-
The 5-Minute Daily Ritual to Strengthen Your Pelvic Floor & Core (Without Kegels!)
Get this downloadable pelvic floor exercises PDF created for a quick, effective daily routine for women over 40 to rebuild stability and confidence without pressure or pain.
-
The 10 Most Frequently Asked Questions in Women’s Health Physical Therapy
Clear, professional answers from a pelvic floor therapist to common questions about symptoms, treatment, and recovery.
-
How to Choose the Best Pilates Studio for You
Practical tips for finding a reformer Pilates studio that prioritizes your safety, health, and results.
-
5 Top Secrets Women Need to Know After Hysterectomy
Actionable insights to support your recovery and help you feel more in control post-surgery.
EXPLORE AND SUBSCRIBE.
EXPLORE AND SUBSCRIBE.
Our YouTube Channel
Move To Heal with Dr. Dawn
Check out the wide variety of videos on our YouTube Channel and get expert education and practical tips from Dr. Dawn Andalon, right from the comfort of your home.
BROWSE & READ
The Revive Blog
Get expert tips and guidance from our physical therapists and pilates instructors. Hear real life stories from women just like you. Be inspired to live strong, free, and alive in your body.
-
How Pilates Strengthens Your Pelvic Floor & Improves Core Health
-
5 Pilates Exercises That Can Help With Your Pelvic Floor
-
6 Health Benefits of Pilates
“Betsy recovered from a hip surgery and is stronger than ever after battling cancer. She continues to take part in our fitness sessions, Pilates, and Therapeutic massage as a member of Revive PT & Pilates!”
BETSY, 67
Read
It’s Never Too Late
By Our Very Own, Dr. Dawn Andalon
She also wrote a book (several actually)! If you’re fed up with the physical frustrations of menopause and want to live a vibrant, physically active life, grab this book. Learn the hidden truth about aging and menopause – a must-read for women over 40.
Still have questions?
You Don’t Have to Figure It Out On Your Own
Whether you're curious about a program, wondering if Revive PT & Pilates is right for you, or just want a bit of direction, we’re here to help.