WELLNESS & PELVIC FLOOR RESOURCES For WOMEN 40+

The Revive Blog

How Pilates Strengthens Your Pelvic Floor & Improves Core Health

2/24/25 2/24/25

How Pilates Strengthens Your Pelvic Floor & Improves Core Health

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5 Pilates Exercises That Can Help With Your Pelvic Floor

4/25/23 4/25/23

5 Pilates Exercises That Can Help With Your Pelvic Floor

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6 Health Benefits of Pilates

4/7/23 4/7/23

6 Health Benefits of Pilates

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What’s the Difference Between Mat and Reformer Pilates?

Dr. Dawn Andalon 10/2/22 Dr. Dawn Andalon 10/2/22

What’s the Difference Between Mat and Reformer Pilates?

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Back Pain: The ONE Thing That Makes Sciatica Worse and What to Do About It

Dr. Dawn Andalon 8/1/22 Dr. Dawn Andalon 8/1/22

Back Pain: The ONE Thing That Makes Sciatica Worse and What to Do About It

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Pilates: Is it Good for People with Lower Back Pain or Sciatica?

Dr. Dawn Andalon 7/20/22 Dr. Dawn Andalon 7/20/22

Pilates: Is it Good for People with Lower Back Pain or Sciatica?

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Pilates for Women Over 40: How It Heals Back Pain, Strengthens Your Core, and Restores Confidence

Dr. Dawn Andalon 5/20/21 Dr. Dawn Andalon 5/20/21

Pilates for Women Over 40: How It Heals Back Pain, Strengthens Your Core, and Restores Confidence

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Why Flexibility Can Slow Down Aging at Any Age

Dr. Dawn Andalon 5/8/18 Dr. Dawn Andalon 5/8/18

Why Flexibility Can Slow Down Aging at Any Age

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Why Pilates is the Hidden Secret for Back Pain Relief

Dr. Dawn Andalon 3/1/18 Dr. Dawn Andalon 3/1/18

Why Pilates is the Hidden Secret for Back Pain Relief

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Is It Safe To Exercise With A Bad Back?

Dr. Dawn Andalon 6/30/17 Dr. Dawn Andalon 6/30/17

Is It Safe To Exercise With A Bad Back?

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