The Revive Blog
Real Answers, in Plain Language.
Written for Women Over 40.
Expert guidance on pelvic floor health, therapeutic Pilates, menopause, surgical recovery, and the physical changes of midlife.
Every article here is written by Dr. Dawn Andalon or the Revive PT & Pilates expert team — grounded in the same Pelvic & Core Reset™ Method we use with every client. Browse by category, or scroll to find something that speaks to where you are right now.
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What is Diastasis Recti & Did Your Doctor Recommend Surgery?
Told surgery is the only fix for the gap in your abs? What diastasis recti is, a deep core exercise to start with, and what to try before surgery.
How Do You Stop Knee Pain That Doesn’t Involve Painkillers If You're Aged 40+
Six practical ways to ease knee pain without painkillers, from your shoes and sitting habits to the right strength work, and when to get it checked.
From Dr. Dawn
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