WELLNESS & PELVIC FLOOR RESOURCES For WOMEN 40+

The Revive Blog

Why Physical Therapy Can Help With Bladder Leakage

Dr. Dawn Andalon 2/28/22 Dr. Dawn Andalon 2/28/22

Why Physical Therapy Can Help With Bladder Leakage

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How Can I Strengthen My Pelvic Floor?

Dr. Dawn Andalon 1/28/22 Dr. Dawn Andalon 1/28/22

How Can I Strengthen My Pelvic Floor?

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What Causes Painful Sex?

Dr. Dawn Andalon 12/20/21 Dr. Dawn Andalon 12/20/21

What Causes Painful Sex?

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Reduce Back Pain After Pregnancy

Dr. Dawn Andalon 11/29/21 Dr. Dawn Andalon 11/29/21

Reduce Back Pain After Pregnancy

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How Can Therapeutic Massage Help Me?

Dr. Dawn Andalon 10/26/21 Dr. Dawn Andalon 10/26/21

How Can Therapeutic Massage Help Me?

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How Physical Therapy Helps With Post-Hysterectomy Pain

Dr. Dawn Andalon 9/30/21 Dr. Dawn Andalon 9/30/21

How Physical Therapy Helps With Post-Hysterectomy Pain

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The Real Story Behind What's Causing Your Sciatica

Dr. Dawn Andalon 8/30/21 Dr. Dawn Andalon 8/30/21

The Real Story Behind What's Causing Your Sciatica

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How To Sleep With Rotator Cuff Pain

Dr. Dawn Andalon 7/28/21 Dr. Dawn Andalon 7/28/21

How To Sleep With Rotator Cuff Pain

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Is Lower Back Pain Normal During Pregnancy?

Dr. Dawn Andalon 6/15/21 Dr. Dawn Andalon 6/15/21

Is Lower Back Pain Normal During Pregnancy?

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Pilates for Women Over 40: How It Heals Back Pain, Strengthens Your Core, and Restores Confidence

Dr. Dawn Andalon 5/20/21 Dr. Dawn Andalon 5/20/21

Pilates for Women Over 40: How It Heals Back Pain, Strengthens Your Core, and Restores Confidence

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What Is Pelvic Organ Prolapse?

Dr. Dawn Andalon 4/20/21 Dr. Dawn Andalon 4/20/21

What Is Pelvic Organ Prolapse?

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Why Can't I Control My Bladder?

Dr. Dawn Andalon 3/16/21 Dr. Dawn Andalon 3/16/21

Why Can't I Control My Bladder?

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Why You Shouldn’t Let a Rotator Cuff Tear on Your MRI Scare You

Dr. Dawn Andalon 1/30/21 Dr. Dawn Andalon 1/30/21

Why You Shouldn’t Let a Rotator Cuff Tear on Your MRI Scare You

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In Search of the Perfect Pillow

Dr. Dawn Andalon 10/13/20 Dr. Dawn Andalon 10/13/20

In Search of the Perfect Pillow

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6 Reasons Walking is the Most Underrated Form of Exercise

Dr. Dawn Andalon 4/26/20 Dr. Dawn Andalon 4/26/20

6 Reasons Walking is the Most Underrated Form of Exercise

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14 Fitness Mistakes to Avoid When Trying to Get Fit

Dr. Dawn Andalon 4/6/20 Dr. Dawn Andalon 4/6/20

14 Fitness Mistakes to Avoid When Trying to Get Fit

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How to Get a Successful Recovery After C-SECTION (What the doctors don’t tell you!)

Dr. Dawn Andalon 1/2/20 Dr. Dawn Andalon 1/2/20

How to Get a Successful Recovery After C-SECTION (What the doctors don’t tell you!)

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Breaking the Silence on Pelvic Organ Prolapse

Dr. Dawn Andalon 8/11/19 Dr. Dawn Andalon 8/11/19

Breaking the Silence on Pelvic Organ Prolapse

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9 Simple Tips for Flying with Back Pain

Dr. Dawn Andalon 8/6/19 Dr. Dawn Andalon 8/6/19

9 Simple Tips for Flying with Back Pain

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Should I Use Ice or Heat for Pain?

7/16/19 7/16/19

Should I Use Ice or Heat for Pain?

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