a new book from dr. dawn andalon, dpt,mtc,cpi
The Proven Method Women Over 40 Use to Heal Bladder Leaks, Back Pain, and Core Dysfunction.
Without surgery. Without medications. Without another decade of Kegels that never quite work.
The Pelvic & Core Reset™ is the same clinical method Dr. Dawn has used with women over 40 for the past 22 years — now in a 110-page book you can read at your kitchen table. Root-cause care. Not symptom management.
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22+ Years in Women's Health · Author of 4 Books · Founder, Revive PT & Pilates · Encinitas, CA
You did not lose the woman you were.
She is still here.
You have done the work. The Kegels. The pelvic PT that helped for a while and then stopped helping. The chiropractor. The exercises your OB printed off. The pads in the bathroom drawer you swore were temporary three years ago.
And still — something is not right.
Sound familiar?
— You leak when you sneeze, when you run, when you laugh too hard at something your daughter said.
— Your low back hums all day in a way that imaging cannot explain.
— You feel pressure, heaviness, a something is off in your pelvis that no one has ever named for you.
— You modified the workout. You skipped the hike. You wore the darker pants. You stopped saying yes to
the trampoline park.
— You have been told it is normal. That it is your age. That this is what happens after kids, after forty, after
menopause.
This is not just what getting older feels like. Not even close.
01
This is not another pelvic floor program.
It is the thing those programs were missing.
The Pelvic & Core Reset™ is the clinical method Dr. Dawn Andalon developed over 22 years of treating women who had already tried everything else. It is not a workout. It is not a Kegel program. It is a system for finding the root cause of why your pelvic floor, core, and spine are not working together — and rebuilding the connection.
Find the root cause.
Before you strengthen anything, you have to understand why your system stopped working.
02
Find the root cause.
Pelvic floor, deep core, breath, and spine — these were always meant to function as one. We restore that.
Not managed. Not modified around. Trusted.
03
Find the root cause.
Lasting results come from movement that lives in your real days. Not just in a treatment room.
What's Inside
The 110 pages women say they wish they had read ten years ago.
A complete, readable guide — written for women, not clinicians. No jargon. No filler.