5 Tips To Help Alleviate Pelvic Organ Prolapse
5 Tips to Help Alleviate Pelvic Organ Prolapse (POP)
Are you currently struggling with pelvic organ prolapse?
You’re not alone—pelvic organ prolapse (POP) is a common condition where one or more pelvic organs—such as the uterus, bladder, vaginal walls, or rectum—shift from their normal position. This happens when the muscles and tissues supporting these organs become weakened or stretched.
What Causes Pelvic Organ Prolapse?
The most common causes of POP include:
Childbirth trauma
Aging-related muscle weakness
Smoking
Obesity
Chronic coughing
Heavy lifting
Common Symptoms of Pelvic Organ Prolapse
POP symptoms vary in severity and may include:
Pelvic pressure or a feeling of heaviness
A bulge or protrusion from the vagina
Pain during intercourse
Discomfort when sitting for long periods
Urinary leakage or incontinence
Difficulty with bowel movements
Recurrent urinary tract infections (UTIs)
Irritation around the urethra
Pain in the lower back, abdomen, or groin
If you notice these symptoms, it’s important to seek professional advice—early intervention can help manage symptoms and prevent worsening.
Treatment Options for Pelvic Organ Prolapse
Treatment depends on the severity of your prolapse and your symptoms. Options include:
Pelvic floor exercises (Kegels) to strengthen support muscles
Lifestyle changes such as avoiding heavy lifting, quitting smoking, and maintaining a healthy weight
Pessaries to help support internal organs
Hormone replacement therapy (HRT) when appropriate
Surgery in severe cases
However, many women benefit from non-surgical prolapse treatment—especially pelvic floor physical therapy.
5 Tips to Help Alleviate Pelvic Organ Prolapse
1. Do Regular Pelvic Floor Exercises
Consistently performing pelvic floor exercises strengthens the muscles that support your pelvic organs. Focus on contracting and relaxing these muscles with proper breathing techniques to improve tone and control.
2. Maintain a Healthy Weight
Extra weight increases strain on your abdominal wall and pelvic floor. Eating a nutrient-rich diet and staying active can help reduce this pressure and lower your risk of worsening prolapse.
3. Prevent Constipation
Straining during bowel movements puts significant stress on the pelvic floor. Prevent constipation by eating a high-fiber diet, drinking plenty of fluids, and staying physically active.
4. Avoid Heavy Lifting
Lifting heavy objects can worsen prolapse symptoms. If lifting is unavoidable, use proper posture and breathing techniques to minimize strain on your pelvic floor.
5. See a Pelvic Floor Physical Therapist
A pelvic floor physical therapist can create a customized program to strengthen your pelvic muscles, improve posture, and teach body mechanics that reduce strain on your abdomen and pelvis. This specialized care can significantly improve your symptoms and quality of life.
How We Can Help With Pelvic Organ Prolapse at Revive PT & Pilates
At Revive PT & Pilates, our pelvic floor specialists provide comprehensive evaluations, including:
Detailed health history
Assessment of alignment and movement patterns
Strength testing
Internal examination (if indicated)
Education on posture and daily habits
From there, we create a tailored treatment plan that may include:
Hands-on techniques to improve mobility
Soft tissue release to reduce muscle tension
Targeted stretching and strengthening
Guidance on lifestyle modifications
Advice on supportive aids or equipment
We understand that a POP diagnosis can feel overwhelming, but with the right care, you can regain control, reduce symptoms, and live more comfortably.
Schedule Your Non-Surgical Prolapse Consult Today
If you’re ready to address your prolapse symptoms without surgery, schedule a Non-Surgical Prolapse Consult at Revive PT & Pilates in Encinitas.
📞 Call us at (760) 503-4440 to book your appointment.
💻 Visit our website to learn more about prolapse treatment.
You can also download our free guide:
📄 “5 Tips to Ease Your Prolapse Symptoms... So You Can Feel Like Yourself Again!”