5 Tips If You Are Struggling With Incontinence
5 Tips If You Are Struggling With Incontinence
Incontinence affects millions of people worldwide, and it’s more common than you might think. Often caused by weakened pelvic floor muscles or nerve damage, incontinence can significantly impact your daily life—but the good news is that it can often be improved or even eliminated with the right treatment.
Understanding the 4 Main Types of Incontinence
1. Stress Incontinence
Leakage occurs when physical activities such as coughing, sneezing, laughing, or exercising put pressure on the bladder.
2. Urge Incontinence
A sudden and intense urge to urinate, often caused by an overactive bladder, making it difficult to reach the bathroom in time.
3. Overflow Incontinence
Frequent dribbling of urine due to the bladder not emptying completely, often caused by blockages or weak bladder muscles.
4. Functional (Secondary) Incontinence
Difficulty getting to the bathroom in time due to another condition, such as mobility limitations or cognitive impairments like dementia.
Why Early Treatment Is Important
Incontinence is not something you “just have to live with.” Seeking urinary incontinence treatment early can:
Improve bladder control
Reduce leakage and urgency
Restore your confidence
Help you return to your favorite activities without worry
Treatment options may include lifestyle changes, bladder training, pelvic floor exercises, and specialized physical therapy.
5 Tips to Help Manage Incontinence
1. Keep a Healthy Diet & Stay Hydrated
Eat a balanced diet with the vitamins and minerals your body needs. Staying hydrated helps keep your bladder functioning properly and reduces irritation.
2. Exercise Regularly
Daily movement strengthens muscles that support the bladder. Aim for at least 30 minutes of moderate activity most days.
3. Avoid Bladder Irritants
Limit caffeine, alcohol, citrus, artificial sweeteners, and spicy foods if they trigger symptoms.
4. Practice Pelvic Floor Exercises
Kegel exercises strengthen the muscles around your bladder and urethra. When done consistently and correctly, they can significantly improve bladder control.
5. Speak to a Healthcare Provider
If symptoms persist, see a doctor or pelvic floor specialist to identify the cause and create a personalized treatment plan.
How Revive PT & Pilates Can Help With Incontinence
At Revive PT & Pilates, our pelvic floor specialists are trained to diagnose and treat bladder leakage and pelvic floor disorders. We offer:
A thorough evaluation of your symptoms—often in under 20 minutes
Testing and assessment of pelvic floor strength
Guidance on lifestyle changes to reduce symptoms
Customized pelvic floor exercise programs
Bladder training and education on posture and body mechanics
We understand how frustrating incontinence can be, but with a personalized plan, many clients regain bladder control, reduce leakage, and return to an active lifestyle.
Schedule Your Bladder Leakage Assessment
📞 Call us today at (760) 503-4440 to book your Bladder Leakage Assessment at our Encinitas clinic.
💻 You can also download our free guide:
“6 Top Secrets to Solve Embarrassing Bladder Leakage & Urgency… So You Don’t Have to Run to the Bathroom All the Time.”
Don’t let bladder leakage keep you from the activities you love—our San Diego pelvic floor specialists are here to help you stay active, confident, and free from worry.