Why Cold Weather Running Is Good For You!
Here in San Diego, when the temperature drops below 60 degrees, it feels chilly to us locals. But did you know that running in cold weather—especially in December and January—can actually be one of the best things you do for your health?
Cold-weather running not only helps you stay motivated during the darker months, but it also comes with unique health benefits you won’t get as easily in warmer temperatures.
Cold Weather Running Tip #1: It’s Ideal Weather for Running
Many runners ask, “Is running in the cold good for you?” The answer is yes! Cooler temperatures put less stress on your body, reduce dehydration risk, and help you maintain endurance longer. That means you can run farther and feel better than you might on a hot summer day.
Cold Weather Running Tip #2: Boosts Calorie Burn and Weight Loss
When you run in cold weather, your body must work harder to stay warm. This increases energy expenditure and helps you burn more calories—even at the same pace you normally run. For anyone looking to manage weight or burn off those extra holiday treats, cold-weather running is a powerful tool.
Cold Weather Running Tip #3: Improves Mood and Combats Winter Blues
Winter can bring on seasonal depression, especially when it’s dark in the morning and the sun sets before 5 PM. Running in the cold helps release endorphins and serotonin, the “feel-good hormones” that naturally improve mood, combat stress, and fight off the winter blues.
Cold Weather Running Tip #4: Strengthens Your Heart
In cold weather, your cardiovascular system works harder to pump blood throughout your body. This makes your heart stronger over time and improves overall cardiovascular health—another reason why running in the winter is excellent for long-term fitness.
Cold Weather Running Tip #5: Helps You Stay in Shape During the Holidays
With holiday parties, extra desserts, and busy schedules, it’s easy to put off fitness until January. But by keeping up your running routine in November, December, and January, you’ll maintain your fitness, avoid weight gain, and start the new year already ahead of your goals.
Safety Tips for Running in Cold Weather
To reduce your risk of injury during winter runs:
Always warm up for at least 10 minutes before running.
Do a proper cool-down stretch afterward.
Wear layers and choose moisture-wicking clothing to stay dry.
Run in well-lit areas if it’s dark outside.
What to Do If You Get Injured While Running
Even with the best preparation, nagging injuries can still happen—especially in the knees, hips, or back.
At Revive PT & Pilates in San Diego, we specialize in helping runners recover from pain naturally, without relying on painkillers or surgery.
👉 Click here to request a FREE telephone consultation and speak directly with one of our specialists.
You can also check out our free injury guides on knee pain and back pain to get answers to your most common questions.
FAQs About Cold Weather Running
1. Is it safe to run in cold weather?
Yes! With proper warm-up, clothing, and cool-down, running in cold weather is not only safe but also beneficial for your cardiovascular and mental health.
2. Does running in cold weather burn more calories?
Yes. Your body uses more energy to regulate temperature, which means you burn more calories compared to running in warmer conditions.
3. How do I prevent injuries when running in the winter?
Warm up, wear the right shoes, and listen to your body. If pain develops, seek professional help rather than pushing through it.
4. What should I wear for cold weather running?
Moisture-wicking base layers, gloves, and a hat or headband are essential to stay warm and safe.
