#1 HOLISTIC WOMEN’S WELLNESS STUDIO IN ENCINITAS, CA
Personalized Physical Therapy & Pilates That Finally Makes a Difference
We help women over 40 reclaim their health through intentional movement and therapeutic care — always grounded in a holistic approach so they feel seen, heard, and supported.
Personalized Plan, Holistic Care
Highly Trained, All-Female Team
JUST FOR WOMEN.
JUST FOR WOMEN.
Real Results, Real Confidence
You Deserve Better Than Symptom Management
Without the right care, you risk:
Feeling like your body is working against you
Losing strength and mobility
Missing out on life
At Revive PT & Pilates, you’ll:
Reconnect with your body
Feel supported and strong
Move with freedom and confidence
45+
Years of Combined Team Experience in PT & Pilates
1,700+
Women Served In and Around
San Diego, California
5 Stars
Consistently Received From Happy Clients
PRESS PLAY
Wondering if Revive PT & Pilates is the right place for you?
In this short video, you’ll get a feel for what it’s like at our women’s wellness studio — the space, the experience, and the kind of support you can expect from day one.
How We Can Help
Physical Therapy
Specializing in Pelvic Floor, Back Pain, and Sciatica
Get relief and get back to living — free of limitations due to leaking, pressure, pain or discomfort — with orthopedic & pelvic floor physical therapy in Encinitas, CA at our studio or use our many online resources.
Pilates
Therapeutic and Restorative
Feel unstoppable in your 40s and beyond — stronger, pain-free, and in control of your body — with therapeutic Pilates in Encinitas, CA at our studio or use our many online resources. Personalized small group and private sessions are available.
Every woman deserves to feel strong, free, and alive in her body – not stuck managing symptoms, avoiding movement, or settling for half-answers.
WHAT OUR CLIENTS ARE SAYING.
WHAT OUR CLIENTS ARE SAYING.
Meet BETSY, 67
Betsy recovered from a hip surgery and is stronger than ever after battling cancer. She continues to take part in our fitness sessions, Pilates, and Therapeutic massage as a member of Revive PT & Pilates!
6 Common Conditions We Help With
Learn more in-depth information about these six common issues women over 40 struggle with — the causes, how we help, and results you can expect.
01.
Back Pain
Feel stronger and more mobile with guided core support and spinal alignment.
COMING SOON!
02.
Hysterectomy Aftercare
Support healing, pelvic floor strength, and core restoration after surgery.
COMING SOON!
03.
Incontinence
Gain bladder control and confidence through pelvic floor Pilates.
04.
Osteoporosis
Build strength and bone density safely with weight training & reformer Pilates.
COMING SOON!
05.
Pelvic Organ Prolapse
Improve core support and function through tailored movement and care.
COMING SOON!
06.
Sciatica
Relieve nerve pain and restore mobility with targeted therapeutic movement.
COMING SOON!
Our Unique, concierge approach
A Clear, Compassionate Path To Reclaiming Your Body
01. Schedule a Discovery Call
Book a complimentary intake call where we’ll talk about your goals and how our programs work.
02. Get a Personalized Movement Plan
We'll design a holistic plan that incorporates Pilates and/or physical therapy to best meet your needs.
03. Reclaim Your Strength & Freedom
You show up consistently, get stronger and feel fully at home in your body again.
100% Happiness Guaranteed
Yes, We Said It.
We are so confident in what we do and how we help people that you are protected by our 100% happiness guarantee. If you are not 100% satisfied with the level of service you are provided, all you have to do is tell us at the time of your session and your session is on us. It's that simple.
-
Monet Goode
FOUNDER
-
Emmett Marsh
DESIGN DIRECTOR
-
Eleanor Parks
SUSTAINABILITY DIRECTOR
-
Karl Holland
SALES MANAGER
Watch
Move To Heal with Dr. Dawn Andalon
YouTube Channel
Looking for expert guidance you can trust and some DIY help at home? Dr. Dawn Andalon’s Move to Heal YouTube channel is packed with quick, impactful videos on pelvic floor physical therapy, women’s wellness, and functional movement for midlife and beyond. Whether you're navigating changes after 40 or simply want to feel stronger, more mobile, and more at home in your body — this channel is your go-to resource for healing and strength.
Read
It’s Never Too Late
By Our Very Own, Dr. Dawn Andalon
She also wrote a book (several actually)! If you’re fed up with the physical frustrations of menopause and want to live a vibrant, physically active life, grab this book. Learn the hidden truth about aging and menopause – a must-read for women over 40.
Free Resources to Support Your Health & Fitness Journey
Explore our collection of free guides, videos, and tools designed to equip and empower as you take back ownership of your body’s mobility and strength.
The 5-Minute Daily Ritual to Strengthen Your Pelvic Floor & Core (Without Kegels!)
5 Top Secrets Women Need to Know After Hysterectomy
The 10 Most Frequently Asked Questions in Women’s Health Physical Therapy
Helping Women in Encinitas, CA, San Diego County, & Beyond
Our wellness studio is located in Encinitas, CA, and we serve and support women all around the San Diego area, particularly in North County San Diego.
Encinitas
Carlsbad
Rancho Santa Fe
Leucadia
Cardiff By The Sea
Solana Beach
Del Mar
La Jolla
Oceanside
SOUND FAMILIAR?
SOUND FAMILIAR?
If this sounds like you…
Tried traditional medical care but felt dismissed or unsupported
Living with pelvic floor issues, pain, or post-menopause changes
Feeling disconnected from your body
Afraid to move, unsure what will help
Frustrated, discouraged, or uncertain about your options for taking care of your body
Wanting strength, mobility, and confidence again, but unsure how to get there
We’re here to tell you, you don’t have to stay stuck.
NOW IS THE TIME. DON’T WAIT ANY LONGER.